Tuesday, September 15, 2015

5 Ways to Stay Fit in Peoria

Fitness is not something that requires a load of hard effort and time. You can remain fit by following some dietary guidelines, by doing regular exercise, staying hydrated, and keep active and moving throughout your day.

For those in the Peoria Area, there are a number of fitness programs as well as fitness centers available. Below we share some information about these opportunities and programs, including some tips to help you stay fit in Peoria, Illinois.

Peoria Area Fitness Programs & Classes

You will get wide options in Peoria that meet your interests and fitness goals. Here are the names of the some fitness programs and fitness centers in Peoria that you can use to get a fit body.

1. Eastside Fitness Club: It provides all the facilities for building a healthy body. It gives both indoor and outdoor training and uses developed technologies for achieving the purpose.

2. Turbo-Kick: This group class gives training for a healthy heart and body. It gives physical training and conduct yoga classes for the benefits of the people of the Peoria.

3. Silver Sneakers Fitness Program: This fitness program of the Eastside Center offers packages and plans for fitness. It provides fitness plans for all categories of people even for disabled and also who are in medical care. This program includes different types of exercises and yoga classes.

4. HITT: High Intensity Interval training is a group class program that follows a strict training procedure to burn the excess fat and also to increase metabolism. If you are young and ready to sweat then you can choose this training class for getting fitness.

A good combination of diet and any of the fitness programs can help you to achieve a fit body and mind. In addition to these options we mention above, also consider finding personal training in East Peoria, IL where their are a host of great trainers willing to help individuals of all walks of life. Below we offers some tips and insights on how to best pursue the new and more fit you.

Regularly Exercise

Regular exercise is required for a healthy body. Walking is also good. If you walk for thirty minutes every day, it will help you to maintain your body and also to achieve fitness. If you like running then you can go for it as it helps in blood circulation, cures breathing problems and mostly makes your heart healthy.

Don't Skip Breakfast

People usually give less importance on breakfast. In the morning hour, they find it hard to manage time to prepare a healthy breakfast and just skip it. This is not a healthy habit and creates health complications. Consider to have milk and some fruits in breakfast as your body needs food after a night gap.

Drink Plenty of Water

This is important to stay hydrated. Water is required for good digestion and also maintaining a good health. Water is considered good for having a glowing and healthy skin. Cold water in the morning will also boost your metabolism and thus kick start your fat burning machine.

Learn to Love Fruits & Vegetables

You need to include some healthy foods in your diet to get a fit body such as nuts, garlic, spinach, olive oil, omega oil, orange, beans and some other raw fruits. You should also avoid meat, junk food and consider replacing these foods with plant-based sources of protein, fish, or eggs.

Eat Smaller Meals

Do not follow the strict three meals principles. This habit makes you consume more. Take small meals within the gap of four hours to stay fit. This keeps your stomach small and makes you feel fuller sooner with less food. It's difficult practice for some, but will help you avoid over-eating.

More Ways to Pursue Fitness in Peoria, IL

In addition to all these ideas, you can also go to some of the local fitness centers in Peoria and can join some fitness programs. One of the best options among Peoria fitness centers is Eastside Centre located in East Peoria. There they offer a wealth of exercise and fitness classes, ranging from Yoga and Zumba to High Intensity Interval Training (HITT) and Spinning classes. Learn more by visiting website of one of the top fitness centers in Peoria, IL at CityofEastPeoria.com.

Seico Security: Peoria's Choice for Security Products & Technology

For over 4 decades, SEICO has continuously retained its the position for being one of the most reliable banking security products provider within the US. One of the reasons why the company has successfully been in business since 1972, is due to the unique approach that they utilize when it comes to the deployment of their security systems.

Unlike other companies that provide equipment for financial institutions, almost every security system that SEICO offers is customized to meet the needs of the customer's individual security requirement, in regards to communication and equipment needs. Said in simple terms, regardless of the size of the establishment that wishes to install a technologically advanced and more importantly reliable, banking security system, bank owners can be rest assured that they can receive affordable, security systems without a compromise on quality.

The type of security product that you may need, is entirely dependent on the size of your establishment. However, regardless of this fact, SEICO can assist you when it comes to the implementation of a wide array of security systems and advanced products.

Technologically Advanced ATM Security Systems

As criminals continuously strive to enhance their craft, SEICO continuously strives to outmaneuver them. As such, in addition to the fact that they engineer their ATM security systems to consist of intrusion and hold-up systems to protect the carriers, each system contains a digital video security feature as well.

Bank Safes And Vaults

One of the other differences that sets SEICO apart is the fact that each client gains the opportunity to customize their vault to their exact needs. For example, pre-existing facilities can acquire locks, safe-deposit box, vault doors and cabinets as well. As far as newly established facilities goes, SEICO can deploy a modular pre-formed Hamilton vault, that is UL fire-rated yet, affordable as far as installation costs. They offer a wide spectrum of safes, vaults, and vault doors for sale at great prices.

Data Capture With Video 
digital security systems peoria il

Based on the fact that identity theft is at an all time high, SEICO understands the increasing fraud related challenges that financial institutions face on a daily basis. As such, SEICO keeps a variety of bank security specialists on standby that can provide you with a wealth of information about the video and data integration systems that they have to offer, such as a data interface, that will essentially give you the ability, to mine your security systems data and link it to related events via video images. Meaning that, you can easily match the photo of an individual to a specific transaction which can prove to be an invaluable tool for law enforcement officials.

License Plate Camera Capture System

Additionally, SEICO has seen a surge in fraud related drive-up transactions that have stability been increasing. To combat this, they offer license plate camera capture systems as well. Things that are off an electric nature are prone to intrusion from dubious individuals who know how to thwart electrical systems.

Mechanical Walk/Drive-Up Depositories

Therefore, SEICO offers walk-up and drive-up Hamilton depositories that are mechanical in nature. This essentially significantly minimizes the chance that someone can override the depositories and, since it is not electric, service is non existent.

This is just a fraction of some of the security systems and security products that Seico has to offer. Some of the other products that they have to offer, include but aren't limited to:
  • Drive-up and walk-up audio systems
  • Under counter cabinetry.
  • Bank safe deposit boxes
  • CCTV System
  • Insulation for areas that contain important documents

Address & Contact Information:
SEICO Security
132 Court Street
Pekin, IL 61554

Monday, September 14, 2015

Best Triathlon in Illinois: Top 3 Picks from Triathletes

The state of Illinois hosts a wide range of triathlons all throughout the year. From indoor triathlons in early January to scenic half Ironman distance triathlons in early and late summer, you'll be sure to find a number of great triathlons in Illinois that cater to your fitness level and racing style.

Even for new emerging athletes new to the sport of triathlon, attending or volunteering at some of these events area a great way to learn more about the sport, connect with triathlon coaches in Illinois as well as the local triathlon community in the area.

Although we could probably list about 10 top-rated triathlons in Illinois, we decided to pinpoint three of the most popular that cater to triathletes of all walks of life. Whether you're looking to go long or keep it at the sprint distance level, below are three of the best triathlons in Illinois.

Cutting Edge Half Classic Triathlon

Effingham, Illinois Lake Sara Beach

As the ideal warm-up for triathletes looking to prepare for Ironman Louisville or Ironman Wisconsin, the Cutting Edge Half Classic Triathlon is super fast half-Ironman course that very spectator friendly as well as PR friendly. Designed around beautiful Lake Sara Beach, this Illinois triathlon is a must for an early season long course race to get your bearing.

Cutting Edge Half Classic Triathlon
Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles

Get more information about this half Ironman distance triathlon in Illinois at www.cuttingedgeevents.net.

Trifecta Triathlons

Keyesport, Illinois (Keyesport Recreation Area)

The Trifecta Triathlons, consisting of two different sprint distance races and two youth races, take place in early August at the Keyesport Recreation Area. Coined “A Tri for All” The Trifecta Triathlons are located on beautiful Carlyle Lake. There are plenty of opportunities for speed as this flat rural bike course and residential run course offer a forgiving course for your next PR.

Trifecta Super Sprint
Swim 250 Meters, Bike 10 Miles, Run 2 Miles
Trifecta Long Sprint
Swim 500 Meters, Bike 20 Miles, Run 4 Miles
Trifecta Kid's Sprint
Swim 25 Meters, Bike 2 Miles, Run .5 Miles
Trifecta Youth Sprint
Swim 50 Meters, Bike 4 Miles, Run 1 Miles

Get more information on one of the top triathlons in Illinois, the Trifecta Triathlons, at racemaker.org

Great Illini Challenge Triathlon

Neoga, Illinois (Mattoon Beach - Lake Mattoon)

Usually held in the first week of September, the Great Illini Challenge Triathlon is one of the top triathlons in Illinois. Offering both an Olympic and Half-Ironman distance triathlon, the Great Illini Challenge Triathlon has a cap of 400 participants, so sign up early. Offering a new smooth and rolling bike course and lake-side run course, this Illinois triathlon is ideal for every level of athlete.

Great Illini Challenge Olympic Triathlon
Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles

Great Illini Challenge Half Distance Triathlon
Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles

For more information about this top Illinois triathlon, visit www.greatillinitriathlon.com.

Do you have any epic triathlons in Illinois worth sharing? Please let us know in the comments below. For more information on triathlon training, coaching, and resources, visit www.BetterTriathlete.com, or for more Illinois triathlons, visit TriFind.com.